5th-8th March 2026: A Playful Mountain Yoga Retreat
Mesner Hof, Tirol with Ale & Leia - 5th-8th March 2026
Where breath meets mountains, and movement meets joy.
​​Escape with us into the Alps for a long weekend woven from rhythm, laughter, play, and stillness.​
Here, time stretches, the air tastes clearer, and practice becomes something playful, spacious, and beautifully alive. ​​
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The Practices
Together with Ale & Leia, we’ll explore a vibrant nourishing mix of practices designed to be accessible, inspiring, and deeply enjoyable. Practices are suitable for all levels. Everything is optional.
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4Beat Rocket with Leia in the Morning
A dynamic vinyasa practice where breath, movement, and the steady beat of music unite. Beginners and seasoned yogis alike are welcomed together into a joyful moving meditation rooted in rhythm, connection, and flow.
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Handstand Workshops with Ale & Leia in the Afternoon
Explore the art of upside-down, suitable for all levels from beginners to advanced . With a focus on alignment, technique, breath, and confidence, these sessions offer a safe space to explore strength, balance, and fearless fun.
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Creative Movement Special with Ale
Curious, fluid, and freeing explorations that invite you to move beyond shapes and into sensation, expression, and play.
Morning Runs with Leia & Zeus
Light, mindful runs designed to awaken the body & clear the mind. Suitable for all levels, with options to walk, jog, or run.
Yin Yoga with Leia and Partner Release with Ale to Unwind in the Evening
The art of slowing down and melting into the moment alone or together - nourishing the nervous system and creating space in both body and mind.
Pranayama & Meditation Throughout with Ale & Leia
Simple, steady, grounding practices to support clarity, presence, and ease.
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Mountain Magic & Community
​And as always, beloved Dalmatian Zeus, already a legend among our community, will be padding around with his spotted charm, ready to receive cuddles and give joy.
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James will be with us as massage therapist - magical hands for tired muscles, deep release, and pure mountain bliss. Retreats are great for accelerating the benefits found in healing treatments.
Find out more about him on his website and read his reviews.
Please note: We will mail out a treatment timetable nearer the time - there won't be space for everybody, so we suggest you book early.
Outside of practice, there is plenty of space to rest, connect, walk in nature, laugh together, or simply enjoy the stillness of the mountains. Evenings are relaxed and unstructured — a time to share meals, stories, quiet moments, or playful connection.
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Food
All meals will be lovingly prepared, plant-based, and deeply nourishing — colourful, comforting dishes crafted with intention. Food here is part of the practice: grounding, warming, and supportive, like a gentle hug after movement.
Coffee, tea, water, and snacks will be available throughout the day.
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If you have any dietary requirements, just let us know in advance and we’ll happily accommodate where possible.
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Retreat Schedule Example: Thursday - Sunday​​
Thursday
15:00 · Arrival
16:30 · Welcome Movement & 4Beat with Ale & Leia
19:00 · Dinner
Friday & Saturday
7:30 · Meditation
8:00 · Run, Wog, or Walk with Leia & Zeus - length and intensity of your choice
9:00 · 4Beat
11:30 · Brunch
13:00 · One day: Creative Movement Workshop / One day: Mountain Hike
16:45 · Handstand & Inversion Workshop
18:30 · One day: Yin Yoga / One day: Partner Release
19:30 · Dinner
Sunday
7:30 · Meditation
8:00 · Closing Circle: Handstands to 4Beat
11:0 · Brunch
13:00 · Farewell
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The schedule is structured but everything is optional.
Join what feels right for you - this is your weekend, your pace.
*Schedule may change slightly.
Where we will be staying
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Mesner Hof is a traditional Austrian mountain hut, lovingly renovated to modern standards.
Where hay was once stored, a cozy wooden hall with an open kitchen now welcomes us to gather and practice yoga together. We’ll sleep in typical alpine sleeping nooks, shared with two, three - or, if you prefer, you can have a nook all to yourself.
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Mesner Hof is located in Tirol, Austria, near the village of Steinberg. it is 90mins away from Munich. Details on how to get there can be found here: https://www.mesnerhof-c.at/anreise/
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Please let us know if you need help getting there. :)
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What’s Included
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Daily yoga & movement practices with Ale & Leia​
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Handstand Workshops
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3 nights’ accommodation at Mesner Hof
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Nourishing plant-based meals & snacks throughout
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Time and space for rest, connection, and mountain calm
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The joyful presence of Zeus
What’s Not Included
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Travel to and from Mesner Hof
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Massage treatments
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Travel insurance​​
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Pricing Options
Early Bird rates available until 3 February 2026. *Terms and conditions apply​​​​​​
Private Alpine Nook
Early Bird: €895 · Regular: €950
Your own cozy hideaway in the heart of the mountains.
Shared Nook for 2
Early Bird: €795 · Regular: €850
An intimate, comfortable space - perfect for friends or couples.
Shared Nook for 3
Early Bird: €695 · Regular: €750
A harmonious shared space designed for connection and comfort.
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To make the retreat more accessible, payment plans are available.
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A €300 non-refundable deposit is required to secure your spot.
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The remaining balance can be paid in 1, 2 or 3 installments.
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Full payment must be completed no later than 30 days before the retreat
(Email: ale@movement-touch.com & leia@leiasyogaplay.com to book your spot)
This retreat is an invitation to let go:to play, to feel, to reconnect, to breathe deeply…
to move simply because it feels good,and to return home a little more open, a little more inspired, and a lot more you.
